Training Tips
Training is a very important if you want to stay fit and perform at your best.
The South Australian National Football League has provided a series of drills to help your team get ready for the Power Cup.
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Training drills include:
- Warm Up & Warm Down Exercises
- Cue Kicking
- Contest & Crumb
- Contest, Crumb & Decisions
- Forward Entries
Warm Up & Warm Down Drills
The following exercises are low-intensity and are perfect for getting a session started.
Cue Kicking
This is a kicking drill that replicates various kicks during a game of football.
Contest & Crumb
This is a great drill to teach players the art of crumbing a contest.
Contest, Crumb & Decisions
This drill teaches the skill of reading the ball from a contest and choosing the best forward moving option.
Forward Entries
This is a high-intensity drill that teaches the skill of bringing the ball into the forward lines in a match-like scenario.
