Training is a very important if you want to stay fit and perform at your best.
The South Australian National Football League has provided a series of drills to help your team get ready for the Power Cup.
You will need Adobe Reader to view some of the file attachments. Click here to download it for free.
Training drills include:
- Warm Up & Warm Down Exercises
- Cue Kicking
- Contest & Crumb
- Contest, Crumb & Decisions
- Forward Entries
Warm Up & Warm Down Drills
The following exercises are low-intensity and are perfect for getting a session started.
This is a kicking drill that replicates various kicks during a game of football.
Contest & Crumb
This is a great drill to teach players the art of crumbing a contest.
Contest, Crumb & Decisions
This drill teaches the skill of reading the ball from a contest and choosing the best forward moving option.
This is a high-intensity drill that teaches the skill of bringing the ball into the forward lines in a match-like scenario.